If you’re in college and studying for exams, or if you have a new baby, you might be experiencing sleep deprivation at a level you’ve never felt before. In general, though, many people operate in a state of sleep deprivation on a regular basis. The challenge with that is it reduces your ability to fight off anything else life throws at you.
In addition to lack of sleep, if you’re also not eating well, working too hard, under stress, and not getting exercise, that lack of sleep can compound the damage from all these other things.
Chronic sleep-deprivation causes your stress hormones to elevate and over time may lead to anxiety, depression, weight gain, hypertension, digestive problems, headaches, dizziness, irritability, immune dysfunction, and even stroke.
You don’t want any of these, so what do you need to do? Get more sleep.
Here’s how:
It the noises outside your home are keeping you awake, talk to your home professional about finding you a house in a quieter neighborhood.
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Atlanta, Buckhead, Brookhaven, Cobb County, Fulton County, Dekalb County, Gwinnett County, and North Fulton County are some of the places where we sell homes. We are dedicated to a pleasant experience Buying of Selling your home and helping you understand the process along the way.
Education is the key when buying or selling a home, and we educate both the buyer and the seller.
Rose Realty Group is a member First Multiple Listings Service (FMLS), Atlanta Board of Realtors (ABR), and a Lifetime member of the Million Dollar Club. ePRO Certified. Broker and Owner. We are also a member of the National Relocation Service. Adept at American Sign Language for the deaf.